[Abdussamad]

Approximately 30 percent

[Bello Bashir]

U said well

[Damian A. Ogunbi]

🙏

[AFOLABI SUNDAY TUNDE]

🤞

[Bello Bashir]

Good 👍

[Farida]

Great

[Onu Victor Iko]

✅✅

[D KANNATHASAN,]

👍

[AFOLABI SUNDAY TUNDE]

Good contributions

[Bello Bashir]

Yeah 👍😊

[Rosemary Ewetade]

🤝

[Lanre John Sangoyinka]

Consult a nutritionist

It varies

[Opeyemi]

Good discussion so far.

I wanted to add that👇🏽

For those of us who are yet to create a discussion, let’s think of something that we need an answer to and share, or think of something that has been working for you and you would like to share with the rest of the community. Let’s take advantage of this great platform to learn.

[Amir]

20-30%

[Hamza]

Great

[Bello Bashir]

Tnx

[Bello Bashir]

Nice takes

[Opeyemi]

This is not fixed. It depends on the available ingredients and how much of needed amino acids they contribute. I agree to a lower limit of 20+ and higher limit of 30. It’s usually somewhere in between

[Ayomiposi]

Thanks for this

[Bello Bashir]

Exactly

[Onu Victor Iko]

Good

[D KANNATHASAN,]

20 to 30